Mini Walk Benefits: Walking every day is the best way to stay healthy. It is considered a very good exercise to stay fit. However, nowadays the routine and schedule has become such that people do not even have time for a walk. Such people can keep themselves fit by taking mini walks. You can get benefits by walking for 2 minutes to 5-10 minutes every day. Mini walk not only reduces weight quickly but also improves heart health. This also reduces the risk of dangerous diseases like diabetes and cholesterol. Let us know its benefits…
When should one do mini walks?
Such people who have less time and remain busy all day long. They can easily spare 5-10 minutes for a mini walk. You can take a brisk walk for 10 minutes in the morning. If you want, you can do it inside the office also. You can also have a round after breakfast. If you are talking on the phone at home and the conversation lasts for a long time, you can take a walk.
make rounds in the office
Taking a walk break for 5 minutes every 1 hour in the office can be beneficial (Mini Walk Ke Fayde). A 5-minute mini walk after having dinner can also be beneficial. After lunch and dinner, definitely go for a walk. A lot of benefits can be gained from this.
How long should a mini walk take?
You can take a mini walk for 10 minutes at the beginning of the day. Walk for at least 150 minutes a week through mini walks. If you increase it even by 10 minutes every week, you can get amazing benefits. After this you can take a brisk walk. Meaning, you can become healthy by speeding up your walk.
Five easy ways to get started:
- Start small. Develop a routine of walking 5 to 10 minutes a day, for example, get off the train or bus one stop earlier during your commute and take a short walk.
- Gradually increase your walking time. Add a minute or two more each week until you’re comfortably able to walk 150 minutes a week.
- In between sitting in the office for a long time, get up on the pretext of going to the canteen or drinking tea and even while eating something, take a walk. By doing this, movement of hands and legs will continue and a short walk will also be possible.
- Wear supportive sneakers with good traction.
- make it fun. Consider joining a walking group, especially if you need encouragement.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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